Taking a Break

That’s right!  I wrote this yesterday so I could spend my day with family and friends.  Next week I’ll fill you in on what we did.

Stepping out of our routine is one of the better ways to relax.  It is also good for personal growth.  When we shift our practise we shift our perspective.  With a new perspective you begin to see things you may not have before or you see them differently.

We have a tendency to do things the same way every day.  Perhaps you drive the same route to work or always shop at the same grocer.  Maybe you always eat pizza on Friday or get the same flavour ice cream cone when you treat yourself.  You may only listen to folk, classical or popular music, or perhaps you only read mysteries or comics.

Stretch yourself a bit!  Move out of your regular routine and try something different.  You might even like it!

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About Coach Mary

Mary is a Master Maven Coach (Maven Method™) - one of the deepest reaching and most effective coaching methods at present and is also trained in the Golden Flow™ Method of releasing blocks and flowing with life. She has completed the Mastery of Awareness and Transformation courses with Kris and Kalyn Raphael, certified personal growth guides from the don Miguel Ruiz lineage (world renowned author of The Four Agreements). Mary’s life experience has exposed her to many varied careers, many joys and some deeply painful events. She has released and healed the crushing grief from the death of her son to rediscover the love and joy of life. All have led to an inner awakening and a drive to know her Self deeply and to live life fully, consciously and with Intent. Among her dreams is to guide and support others in their journey through self-awareness and transformation.
This entry was posted in awareness, Health and Well Being, Living in Joy and tagged , , , . Bookmark the permalink.

5 Responses to Taking a Break

  1. Yes, we all need to take a break. My son complains that all I do is work. He’s right and my desire is to reduce the amount of time I spend working – I need to take a break and as you just showed, it does can be done by planning.

    • Coach Mary says:

      Hi Jessica, It’s wonderful you’re listening to your son and his desire to spend time with you. Even a short break for a hug is something to treasure.

  2. Thanks Mary; and enjoy the blog-free day!

  3. My Homepage says:

    Very interesting subject , regards for putting up. 36355

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