Staying Awake – Mirrors Part Three

Learning a New Way of Being

Just like learning a new skill such as playing a musical instrument you must dedicate yourself to the task.  If you do not set your intent and follow through the results will be unsatisfactory.  If you are to remain consciously aware you must practice staying ‘awake’.

Remind yourself consistently throughout your day that this is your intent.  Do whatever it takes to get your attention focussed on the task.  Get silly if that works for you.

  • set an alarm to go off regularly

  • wear a bracelet or a string around your finger
  • partner up with someone to remind each other
  • stick notes around your home

Every time you get the opportunity or remember to be awake check in with your self.  What do you notice about what you are thinking and feeling?  What is your physical body doing?  What is your physical body experiencing?

What is going on around you?  What is in your Mirror?

Get used to noticing yourself and your world.


About Coach Mary

Mary is a Master Maven Coach (Maven Method™) - one of the deepest reaching and most effective coaching methods at present and is also trained in the Golden Flow™ Method of releasing blocks and flowing with life. She has completed the Mastery of Awareness and Transformation courses with Kris and Kalyn Raphael, certified personal growth guides from the don Miguel Ruiz lineage (world renowned author of The Four Agreements). Mary’s life experience has exposed her to many varied careers, many joys and some deeply painful events. She has released and healed the crushing grief from the death of her son to rediscover the love and joy of life. All have led to an inner awakening and a drive to know her Self deeply and to live life fully, consciously and with Intent. Among her dreams is to guide and support others in their journey through self-awareness and transformation.
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