Meditation Part Two – Guided Meditation

This is a re-post.  I was receiving a lot of spam attached to the original.

Choosing to Change

Starting any new practise requires strength of will.  It takes:

▪   choosing to change

▪   making a new plan and

▪   the determination to stick with it.

Many people know that meditation has benefits but you will need to keep at the practise for a while to know this for yourself.  As you practise you will discover for yourself what benefits meditation has for you.

Yesterday we looked at a few short, simple examples of practise in calming or silencing the mind that anyone can begin with.  There are many other meditation practises such as chanting and use of mantras.  It is advisable to work with a knowledgable guide or teacher.

Guided Meditation Offer

Guided Meditation is a wonderful way to go deeper within.  I have recorded a short 16 minute meditation for tuning into our three bodies – physical, emotional and mental.        If you wish to purchase the audio ($3.00 Canadian) please e-mail me to order. (In future I will establish a Paypal button)


About Coach Mary

Mary is a Master Maven Coach (Maven Method™) - one of the deepest reaching and most effective coaching methods at present and is also trained in the Golden Flow™ Method of releasing blocks and flowing with life. She has completed the Mastery of Awareness and Transformation courses with Kris and Kalyn Raphael, certified personal growth guides from the don Miguel Ruiz lineage (world renowned author of The Four Agreements). Mary’s life experience has exposed her to many varied careers, many joys and some deeply painful events. She has released and healed the crushing grief from the death of her son to rediscover the love and joy of life. All have led to an inner awakening and a drive to know her Self deeply and to live life fully, consciously and with Intent. Among her dreams is to guide and support others in their journey through self-awareness and transformation.
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