Last week I posted about the Master Cleanse/Detox that I had started. I stayed on the cleanse for seven days after which my body made it clear to me it was time to go back to solid food. I broke the fast with the most delicious glass of fresh squeezed orange juice. It’s stunning how good something like that can taste!
Since ending the cleanse I have been sticking to a vegan diet and so far am enjoying it very much. I have been juicing and use a Vitamix which is a great tool for this. You do not lose any of the fibre that you do with many juicers as everything is incorporated into the juice. A lot of other juicers have you throw away all the fibre.
And I’ve started exercising a bit more – a few light weights, walking. For fun I’m participating in the chorus for a local musical production so I will be getting my two left feet dancing. 😉
My husband has decided to continue on the Cleanse/Detox. Today is his 16th day and he has lost 20 pounds. He is also exercising – long brisk walks and a weight program. I have not lost weight since beginning to eat again but I have lost inches which to me seems a more accurate indication of fat loss.
All in all I’m feeling much healthier and happier.